Ramona0's Journal, 01 June 2018

211.8 lb Lost so far: 118.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 88.31g | Prot: 58.64g | Carb: 239.95g.   Breakfast: Silk Protein Nut Milk Almond & Cashew, Myprotein Impact Whey Protein - Chocolate Smooth. Dinner: Red Lobster Lobster Nachos, New York Fries Poutine (Small), Cocktail, Mocha Coffee. Snacks/Other: Cantaloupe Melons, Pure Heart Seedless Watermelon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...

2779 kcal

Activities & Exercise: Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...