Weigh In record (no journal entry) for 01 June 2018
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139.8 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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3116 kcal
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Fat: 122.32g | Prot: 82.57g | Carb: 446.46g.
Breakfast: Power Crunch Protein Energy Bar - Salted Caramel, Quaker 100% Whole Grain Oatmeal, Rockstar Inc Pure Zero Punched, Land O'Lakes Salted Butter, Food Lion Dark Brown Sugar. Lunch: Trader Joe's Blackberry Preserves, Trader Joe's Organic Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Kona Grill California Roll. Snacks/Other: Outshine Strawberry Fruit Bar, P. Terry's Oatmeal Chocolate Chip Cookie, Pineapple, Metamucil Orange Smooth Multihealth Fiber (12g), Angie's Boom Chicka Pop Real Butter Popcorn. more...
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losing 7.0 lb a week
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