Weigh In record (no journal entry) for 13 May 2010
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261.8 lb
Lost so far: 24.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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2015 kcal
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Fat: 35.97g | Prot: 199.10g | Carb: 213.17g.
Breakfast: Deli Style Sliced Swiss Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Dinner: ICBINB Spray, Fat Free Multi-Grain Wheat Bread, Steamfresh Frozen Broccoli and Cauliflower, Fat Free Chunky Blue Cheese Dressing, Natural Shredded Fat Free Cheddar Cheese, Mild Banana Pepper Rings, Greener Selection, Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Baked Original Potato Crisps, Reduced Fat Colby-jack Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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steady weight
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