Weigh In record (no journal entry) for 01 June 2018
|
312.2 lb
Lost so far: 84.4 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2018:
|
1302 kcal
|
Fat: 76.78g | Prot: 99.01g | Carb: 60.61g.
Breakfast: Boiled Egg, Better Body Foods PB Fit Peanut Butter Powder, Calavo Avocado, Truvia Sweetener, Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cocoa Powder (Unsweetened), Bell Plantation PB2 Powdered Peanut Butter, Hard-Boiled Egg, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Dinner: Broccoli, Mushrooms, Ground or Patty Pork, Mexican Blend Cheese, Newman's Own Marinara Sauce, Winco Almond Meal Flour Almond Flour Meal. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|