Weigh In record (no journal entry) for 01 June 2018
|
155.9 lb
Lost so far: 21.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2018:
|
988 kcal
|
Fat: 31.41g | Prot: 77.28g | Carb: 92.56g.
Breakfast: Café Regular, Silk Pure Almond Milk - Unsweetened Original. Lunch: Aguacate, Puré de Papa, Frijoles Negros, Arroz Blanco Instantáneo, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Pechuga de Pollo, Piña. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Driscoll's Blueberries. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yery88's weight history
|