Weigh In record (no journal entry) for 23 July 2012
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204.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1548 kcal
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Fat: 48.87g | Prot: 154.19g | Carb: 116.74g.
Breakfast: Natural Creamy Peanut Butter, Fuji Apples, Egg Beaters - Southwestern. Lunch: Green Snap Beans (Drained Solids, Canned), Boneless & Skinless Chicken Breasts. Dinner: Boneless & Skinless Chicken Breasts, Spinach, Mixed Salad Greens, Tomatoes, Cucumber (Peeled) . Snacks/Other: Peanut Butter Bash, Protein Shake - Chocolate, Cow Pals Light String Cheese. more...
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2423 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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