Weigh In record (no journal entry) for 13 May 2010
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168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1431 kcal
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Fat: 17.63g | Prot: 61.76g | Carb: 237.61g.
Breakfast: White Potatoes (Flesh and Skin), White Turkey (Deli Cut Rotisserie), Milk (Nonfat), Honey Nut O's Cereal, Grapes, Light Buttery Spread with Flax Oil, BONNE MAMAN WLD BLUBERY PRESR, Organic Multi Grain with Omega 3, Mocha-Non Fat. Lunch: Tapioca Puddings (Fat Free), Nonfat or Fat Free Mozzarella Cheese, Organic Multi Grain with Omega 3, GOLEAN Crunchy! Bar Chocolate Caramel Karma. Dinner: Cauliflower, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Organic Multi Grain with Omega 3, Zinfandel Wine. Snacks/Other: Strawberries with Sugar. more...
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1901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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