Weigh In record (no journal entry) for 13 May 2010
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252.4 lb
Lost so far: 37.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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1905 kcal
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Fat: 45.17g | Prot: 100.26g | Carb: 276.53g.
Breakfast: Coconut Coffee, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Casual Cuisine Steak, Cheddar and Mushroom Panini, Light Multigrain English Muffin, Deluxe Ham. Dinner: Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked), Mixed Salad Greens, Olive Oil, Beef Filet Mignon. Snacks/Other: Vanilla Ice Cream Sandwich, Red Delicious Apple (Large), Air Popped Popcorn. more...
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gaining 4.2 lb a week
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