Weigh In record (no journal entry) for 01 June 2018
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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2585 kcal
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Fat: 115.86g | Prot: 161.75g | Carb: 128.97g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Newman's Own All Natural Chunky Salsa (Medium), Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites. Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese, Sweet Potato Fries, Wickles Pickles, Publix Lean Ground Turkey Breast. Dinner: Cavit Pinot Grigio, Chicken Marsala. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt with Blueberry Acai, Blueberries. more...
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losing 9.8 lb a week
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