Weigh In record (no journal entry) for 01 June 2018
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199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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2053 kcal
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Fat: 122.60g | Prot: 130.93g | Carb: 108.87g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Coconut Oil, Grapefruit, Kerrygold Pure Irish Butter, Calavo Avocado. Lunch: Danny's Almond Butter , Bananas , Atlantic Salmon (Farmed) , Chosen Foods Avocado Oil, Apples , Lindt Excellence 90% Cocoa Supreme Dark, Redwood Hill Farm Plain Goat Milk Yogurt, Walnuts, Blueberries. Dinner: Tender Greens Flat Iron Steak Salad. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate. more...
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losing 9.8 lb a week
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