johnjhickey's Journal, 01 June 2018

230.2 lb Lost so far: 58.6 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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643 kcal

Fat: 30.00g | Prot: 23.28g | Carb: 67.53g.   Breakfast: Ketchup, Tropicana Pure Premium Original Orange Juice, Coffee, Kraft American Singles, Scrambled Egg. Lunch: Water, Snyder's of Hanover Mini Pretzels, Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing. more...

3298 kcal

Activities & Exercise: Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...