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Yesterday 1867 cal in and 2084 out
40 min of walking
Fats 109
Carbs136
Protein 104
50 oz water
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156.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1821 kcal
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Fat: 96.22g | Prot: 103.58g | Carb: 153.66g.
Breakfast: Bananas , Cream (Half & Half) . Lunch: Kroger CARBmaster Strawberry Banana Yogurt, Hidden Valley Buttermilk Ranch Dressing, Great Value Pear Halves, Chicken Breast, Lettuce Salad with Assorted Vegetables, Kroger Low Fat Cottage Cheese. Dinner: Cheese, Pears , Kroger Low Fat Cottage Cheese, Planters Nutrition Vitality Blend Nuts, Atkins Endulge Peanut Butter Cups, Shrimp, Kroger CARBmaster Banana Cream Pie Yogurt. Snacks/Other: Cucumber (with Peel) , Roasted Salted Cashew Nuts. more...
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1811 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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