Weigh In record (no journal entry) for 01 June 2018
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1347 kcal
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Fat: 62.35g | Prot: 65.38g | Carb: 141.28g.
Breakfast: Fresh Lemon Juice, Egg, Black Pepper, Butter, Parkay Vegetable Oil Spread Spray, Rye Bread, Salt, Sugar, Tea (Brewed). Lunch: Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Sea Cuisine Lemon Pepper Tilapia. Dinner: Ginger Ale , Tortilla Corn Chips, Private Selection Buffalo Style Chicken Dip. Snacks/Other: Tic Tac Orange Mints, Chewing Gum (Sugarless), Pinata Apple. more...
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losing 5.6 lb a week
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Beek Beek's weight history
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