benfournier's Journal, 23 July 2012

189.6 lb Lost so far: 17.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 23.35g | Prot: 56.77g | Carb: 244.84g.   Breakfast: melba toast. Lunch: classico italian, Bistro Catelli. Dinner: Olive Oil Mayonnaise, Ham, White Rice. Snacks/Other: Fiorella's Cookie. more...

2555 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...