Weigh In record (no journal entry) for 13 May 2010
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183.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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2569 kcal
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Fat: 104.14g | Prot: 85.32g | Carb: 336.17g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Mcdonald's large fries, big mac. Dinner: Margarine, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Voila! Creamy Tomato Penne with Chicken. Snacks/Other: 1% Lowfat Chocolate Milk, Chocolate Chip Sandwich Cookie, Brownie, 100 Calorie Pack Chocolate Cake with Creamy Filling, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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gaining 3.0 lb a week
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