JustinPenland60's Journal, 13 May 2010

316.5 lb Lost so far: 3.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

---

2139 kcal

Fat: 19.41g | Prot: 103.03g | Carb: 368.32g.   Breakfast: malt o meal raisin bran, skim milk. Lunch: knorr sides plus. Dinner: knorr sides plus, boneless skinless chicken breast. more...

4894 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 24 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 8 minutes, Resting - 6 hours and 18 minutes, Sleeping - 7 hours. more...