Weigh In record (no journal entry) for 23 July 2012
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300.0 lb
Lost so far: 25.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2545 kcal
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Fat: 160.34g | Prot: 121.67g | Carb: 180.50g.
Breakfast: raisins, milk, oatmeal. Lunch: Zuppa Toscana, Garden-fresh Salad with Dressing. Dinner: Spinach Salad, Organic Low Fat Cream of Tomato Soup, Smoked Pulled Pork. Snacks/Other: Peanuts. more...
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gaining 7.0 lb a week
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Charleslallen's weight history
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