Weigh In record (no journal entry) for 23 July 2012
|
291.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2012:
|
1909 kcal
|
Fat: 87.67g | Prot: 94.84g | Carb: 192.43g.
Breakfast: Apples, Almonds, 2% Extra Sharp Cheddar Cheese. Lunch: Lettuce, Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, Chicken Breast, Grapes, Peeled Baby-cut Carrots, Cucumber (Peeled). Dinner: Baked Potato (Peel Eaten), Light Butter, Broccoli, Beef Steak. Snacks/Other: 2% Fat Milk, Funfetti Cake Mix. more...
|
|
3215 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmay01's weight history
|