Weigh In record (no journal entry) for 23 July 2012
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188.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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876 kcal
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Fat: 26.77g | Prot: 47.51g | Carb: 117.60g.
Breakfast: Spinach, Nonfat Black Cherry Greek Yogurt, Boiled Egg, Bananas, Peaches, Gala Apples, Espresso Coffee. Lunch: Goldfish Original Crackers, Water (Bottled), Ham and Cheese Sandwich. more...
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losing 12.6 lb a week
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