Weigh In record (no journal entry) for 01 June 2018
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178.4 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1154 kcal
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Fat: 62.43g | Prot: 94.09g | Carb: 54.31g.
Breakfast: Grillmeister Grilltaler Hot Chili, Landjunker Grobe Bratwurst, Grillmeister Schweinerückensteak, TiP H-Vollmilch 3,5%, Penny Markt Fettarme H-Milch 1,5%. Lunch: Arla Kaergarden Gesalzen, Aldi Handgemachter Hinterschinken. Snacks/Other: Roggenbrötchen. more...
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3687 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours. more...
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losing 1.5 lb a week
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