Weigh In record (no journal entry) for 01 June 2018
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110.7 lb
Lost so far: 1.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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2110 kcal
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Fat: 59.83g | Prot: 94.03g | Carb: 275.21g.
Breakfast: Linwoods Semi di Lino, di Girasolw, di Zucca, di Sesamo e Bacche di Goji, Milbona Latte di Soia alla Vaniglia, Vivi Verde Coop Fiocchi di Avena Integrali, Lidl Latte Parzialmente Scremato, Coop Cioccolato Fondente Extra senza Zucchero, Coop Cacao Amaro in Polvere, Miele, Succo di Limone. Lunch: Arance, Barilla Pasta Integrale Pennette Rigate, Pecorino, Grana Padano Grana Padano, Coop Pinoli Sgusciati, Basilico, Fave Bollite, Asparagi, Cipolle. Dinner: Birra Normale, Mozzarella in Carrozza, Panino con la Carne. Snacks/Other: Coop Prugne Secche Italiane. more...
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2243 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 5 hours, Stretching (yoga) - 20 minutes, Sitting - 3 hours, Housework - 2 hours and 10 minutes, Sleeping - 8 hours, Circuit Training - 1 hour, Fare la spesa - 30 minutes. more...
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losing 0.8 lb a week
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