Weigh In record (no journal entry) for 23 July 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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3315 kcal
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Fat: 113.07g | Prot: 202.80g | Carb: 419.84g.
Breakfast: cocoa roast almonds, meijer colby jack, breakstone cottage cheese, banana, tomato, carlson fish oil, dannon light & fit strawberry, eggland's best large. Lunch: cocoa roast almonds, cooking oil, black beans, lettuce, tomato, grilled chicken. Dinner: chobani plain nonfat, kraft twist, vegetable medley, tomato, fiber one 80, kashi golean crunch, 2% milk. Snacks/Other: sugar free jello, dannon light & fit strawberry, fiber one 80, crunchmaster, plum, seapoint farms edamame, carrot, red velvet cake ice cream, dark chocolate dreams, fiber one chewy bar, dannon light & fit pineapple, almond milk, blueberries, optimum casein, optimum strawberry, 2% milk, fiber one chewy bar, plum, jack link's beef jerky, extra gum. more...
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losing 8.4 lb a week
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