Weigh In record (no journal entry) for 01 June 2018
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173.3 lb
Lost so far: 10.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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2634 kcal
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Fat: 58.06g | Prot: 211.18g | Carb: 297.85g.
Breakfast: Fesa di Tacchino Cruda - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3, Noci. Lunch: Empro Nutrition Farina Avena Aromatizzata Empro - MM, Iso Whey Quantum 9.0 - MM, Cioccolato Fondente - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, le Naturelle Albume d'uovo - MM, Mandorle. Dinner: le Naturelle Albume d'uovo - MM, Iso Whey Quantum 9.0 - MM, Mandorle, Gallo Riso Venere Integrale Gallo - MM. Snacks/Other: Empro Nutrition Farina Avena Aromatizzata Empro - MM, Iso Whey Quantum 9.0 - MM, Cioccolato Fondente - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, le Naturelle Albume d'uovo - MM, Mandorle, Matteo SPUNTINO - MM, Empro Nutrition Farina Avena Aromatizzata Empro - MM, Iso Whey Quantum 9.0 - MM, Cioccolato Fondente - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, le Naturelle Albume d'uovo - MM, Mandorle. more...
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losing 12.3 lb a week
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