Weigh In record (no journal entry) for 01 June 2018
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177.9 lb
Lost so far: 12.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1243 kcal
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Fat: 50.20g | Prot: 63.98g | Carb: 107.15g.
Breakfast: Reasons Eiwitshake. Lunch: Aldi Filet Americain, Blue Band Halvarine, Bruine Boterham, AH Hollandse Rauwkost. Dinner: Makreel, Becel Light, Bruine Boterham, Bruine Boterham, AH Wrap Mexicaans Rundergehakt , Witte Tafelwijn. Snacks/Other: Duyvis Borrelnootjes Poesta. more...
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steady weight
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