mapasekaT's Journal, 01 June 2018

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After a 40 hour fast.... very close to my 49.5kg weight goal! Intermittent fasting assists with a stall!!!

110.7 lb Lost so far: 1.5 lb. Still to go: 7.1 lb. Diet followed reasonably well.

losing 9.3 lb a week

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Let me get this right, you have not eaten for 40hours?

31 May 18 by member: Sthesh

Exactly!!!!! Just drinking water and coffee! It's called intermittent fasting hun!

31 May 18 by member: mapasekaT

I've read up on it didnt know fasts can be as long as 40 hours, thought it varied between 16 & 24 hour fasts. I love food too much to do that to myself.

01 Jun 18 by member: Sthesh

Well done👏👏👏

01 Jun 18 by member: Sinoza

Thank you doll.... 😘😘😘😘😘

01 Jun 18 by member: mapasekaT


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mapasekaT's Journal, 01 June 2018

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