Weigh In record (no journal entry) for 01 June 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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3070 kcal
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Fat: 87.40g | Prot: 185.10g | Carb: 357.34g.
Breakfast: Myprotein Impact Whey Protein (Chocolate Brownie). Lunch: 雀巢 脆脆鲨 巧倾芯, 兰州拉面 面. Dinner: Garuda Kacang telur, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Snacks/Other: 啤酒, 香蕉. more...
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gaining 6.9 lb a week
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