Weigh In record (no journal entry) for 31 May 2018
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189.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1752 kcal
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Fat: 57.35g | Prot: 89.85g | Carb: 231.19g.
Breakfast: Milton's Baking Company 100% Whole Wheat Bread, Orange Juice , Egg Omelet or Scrambled Egg with Vegetables, Tea with Milk. Dinner: Tea with Milk, Trader Joe's Vegetable Pakoras, Bard Valley Medjool Dates, Lentil Soup, Beef Neck Bones. Snacks/Other: Tea with Milk, Bananas , Nectarines . more...
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516 kcal
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Activities & Exercise:
Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 3.5 lb a week
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