Weigh In record (no journal entry) for 23 July 2012
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186.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2179 kcal
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Fat: 69.45g | Prot: 213.52g | Carb: 178.57g.
Breakfast: Bedtime Extreme 1 Scoop, Total 0% Greek Yogurt. Lunch: Wholemeal Bread Medium Sliced, Wafer Thin Roast Turkey. Dinner: Classics Roasts, Beef Steak. Snacks/Other: Recovery XS 90g Serving, Almonds, Cottage Cheese with Pineapple, Cottage Cheese. more...
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gaining 5.6 lb a week
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