|
I havent been to the gym in awhile, but I have been adhering to my caloric intake. When I get back to the gym,I should be able to drop to my goal relatively quickly
|
214.6 lb
Lost so far: 60.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2018:
|
1904 kcal
|
Fat: 60.86g | Prot: 54.27g | Carb: 266.56g.
Breakfast: Coffee, Sun-Maid Natural California Raisins, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Miller Brewing Company Genuine Draft Beer, Broccoli, Bumble Bee Sardines in Oil. Snacks/Other: Great Value Strawberry Cheesecake Ice Cream, Pop Weaver Extra Butter Microwave Popcorn, Lance Captain's Wafers Peanut Butter & Honey Crackers, Pure Heart Seedless Watermelon. more...
|
losing 0.7 lb a week
|