Weigh In record (no journal entry) for 01 June 2018
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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3623 kcal
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Fat: 114.42g | Prot: 136.65g | Carb: 502.82g.
Breakfast: 사과, 켈로그사 리얼 그래놀라, 마가린, 식빵 토스트, 우유, 땅콩 버터, 소와나무 슬라이스치즈. Lunch: 갈비탕, 공기밥. Dinner: 공기밥, 곱창전골. Snacks/Other: Serious mass 탄수화물 보충제 serious mass. more...
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gaining 3.1 lb a week
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