Weigh In record (no journal entry) for 23 July 2012
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265.0 lb
Lost so far: 8.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1712 kcal
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Fat: 24.07g | Prot: 68.87g | Carb: 303.04g.
Breakfast: Lactose Free Skim Milk, Rice Krispies. Lunch: Potato Salad, Lettuce, Beetroot, Cucumber (with Peel), Egg Noodles (Enriched, Cooked), Apple Juice. Dinner: Asda naan, Express Long Grain Rice, Sweet and Sour Sauce, Chicken Breast Meat. Snacks/Other: Victoria Sponge Cakes, Lemon Curd, Bertolli Light Spread with Olive Oil, White Bread Rolls, Caramel Wafers, Liquorice Allsorts, Oat and Choc Chip Cookies, Lactose Reduced 1% Fat Milk. more...
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gaining 0.7 lb a week
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