Weigh In record (no journal entry) for 23 July 2012
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166.4 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1797 kcal
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Fat: 83.14g | Prot: 111.66g | Carb: 148.06g.
Breakfast: sugar, sour cream, cottage cheese. Lunch: black bread, scrambled eggs, crispbread, chicken heart, buckwheat groats. Snacks/Other: cheese sandwich, candies, bun. more...
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gaining 4.6 lb a week
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Pumba30's weight history
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