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FBS...102
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149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1414 kcal
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Fat: 97.85g | Prot: 69.36g | Carb: 70.57g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Nature's Way MCT Oil, Land O'Lakes Unsalted Sweet Cream Butter. Lunch: Sargento Deli Style Sliced Provolone Cheese, Jennie-O Deli Premium Seasoned Sun Dried Tomato Turkey Breast, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Mission Carb Balance Whole Wheat Tortillas (28g), Green Giant Hass Avocado, Sargento Deli Style Sliced Provolone Cheese, Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise, Private Selection Mesquite Smoked Turkey Breast, Kroger Colby & Monterey Jack Cheese Cubes. Snacks/Other: Kroger Triple Berry Medley, Silk Pure Almond Milk - Unsweetened Original, Ghirardelli Sea Salt Soiree Dark Chocolate, Blue Diamond Whole Natural Almonds. more...
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losing 4.2 lb a week
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