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So big day caught me !!!
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1512 kcal
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Fat: 73.44g | Prot: 72.32g | Carb: 136.26g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kirkland Signature Organic Roasted Seaweed Snack, Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon, Liz PB&J. Lunch: Oregon Chai Vanilla Chai Tea Latte Concentrate, Taco Bell Crunchy Taco. Dinner: Daisy 4% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast, Gozzy Grn Salad. more...
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3970 kcal
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Activities & Exercise:
Resting - 9 hours and 20 minutes, Dining conversation - 42 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Washing Dishes - 10 minutes, Showering - 25 minutes, Grocery Shopping - 30 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Cooking - 30 minutes. more...
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gaining 2.8 lb a week
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