Weigh In record (no journal entry) for 23 July 2012
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1020 kcal
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Fat: 36.01g | Prot: 57.88g | Carb: 146.71g.
Breakfast: Corn Salsa, natural jif, Granny Smith Apples, Bananas, 80 Calorie Cereal - Honey Squares. Lunch: natural jif, Chicken, chipotle black beans, chipotle lettuce, fajita vegetables chipotle, Green Tomatillo Salsa. more...
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2383 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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