ninjaobin's Journal, 13 May 2010

173.6 lb Lost so far: 7.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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960 kcal

Fat: 30.16g | Prot: 62.36g | Carb: 117.74g.   Breakfast: Bananas. Dinner: Shredded Cheddar Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables, Baby Carrots, Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

1998 kcal

Activities & Exercise: Insanity - Cardio Recovery - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...