Weigh In record (no journal entry) for 31 May 2018
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213.2 lb
Lost so far: 116.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1700 kcal
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Fat: 52.94g | Prot: 114.50g | Carb: 147.17g.
Breakfast: Silk Protein Nut Milk Almond & Cashew , Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Cantaloupe Melons, Pure Heart Seedless Watermelon, Safeway Select Thai Style Coconut Chicken Soup, Roasted Broiled or Baked Chicken Breast. Dinner: Graze The Cheese Board (22g), Beer, Regular Beer. Snacks/Other: Pure Heart Seedless Watermelon, Silk Protein Nut Milk Almond & Cashew, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 15.4 lb a week
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