Weigh In record (no journal entry) for 31 May 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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2477 kcal
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Fat: 63.98g | Prot: 90.56g | Carb: 419.12g.
Lunch: Plátano, Bimbo Tortillas, Pollo (sin Comer la Piel), Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Uvas Pasas (sin Semillas), Pacanas, Bayas de Goji, Plátano, Choclo. Dinner: Uvas Pasas, Yogur Griego, Leche de Almendras, Plátano, Avena, Mermelada. Snacks/Other: Bimbo Pan Integral, Yema de Huevo, Keke. more...
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losing 2.3 lb a week
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