OTD's Journal, 13 May 2010

Good progress thus far after blowing my diet this past weekend for Mother's Day.

217.2 lb Lost so far: 33.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

2448 kcal

Fat: 98.73g | Prot: 189.38g | Carb: 146.01g.   Breakfast: 2% Fat Milk, Blueberries, Strawberries, Pro Performance AMP Amplified Whey Protein Vanilla, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Publix carrots, Zucchini, Squash, Red Bell Peppers, Pork Chops. Dinner: Snickers Bar (Fun Size), Almond Joy (Snack Size), Coors Light, Caesar Salad, Broccoli. Snacks/Other: Roasted Salted Cashew Nuts, Publix Carrots, Blueberries, Muenster Cheese, Boar's Head Turkey, Orange. more...

4227 kcal

Activities & Exercise: Standing - 1 hour and 55 minutes, Desk Work - 8 hours, Driving - 50 minutes, Exercise machine (fast) - 1 hour and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...