Weigh In record (no journal entry) for 31 May 2018
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234.4 lb
Lost so far: 35.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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2178 kcal
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Fat: 62.76g | Prot: 126.87g | Carb: 291.19g.
Breakfast: Bananas, Pure Protein Chocolate Deluxe. Lunch: Wendy's Classic Chocolate Frosty (Small), Beef or Meat Gravy, Costco Chicken Strips, Costco Food Court French Fries. Dinner: Kale, Carrots, Cabbage, Broccoli, Cauliflower, Spinach, Grapeseed Vegetable Oil, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Egg, Bananas, PVL Isogold, Bananas. more...
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2869 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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