Weigh In record (no journal entry) for 31 May 2018
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179.9 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1567 kcal
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Fat: 65.14g | Prot: 125.54g | Carb: 124.29g.
Breakfast: Ferrero Raffaello, No Name Large Flake Oats, Coffee, Egg, Yellow Sweet Peppers, Lactantia Half & Half Cream, e.d. Smith Triple Fruits. Lunch: Buckwheat, Corn, Beef Eye Of Round (Trimmed to 1/8" Fat). Dinner: Lettuce, Wild Atlantic Salmon, Asparagus. Snacks/Other: Danone Oikos 0% Greek Yogurt, Rogers Natural Wheat Bran, Quaker Rice Cakes, Castello Brie Cheese. more...
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losing 1.5 lb a week
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