Weigh In record (no journal entry) for 31 May 2018
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201.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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2064 kcal
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Fat: 125.44g | Prot: 143.57g | Carb: 109.93g.
Breakfast: Coconut Oil, Danny's Almond Butter , Bananas, Great Lakes Gelatin Collagen Hydrolysate, Egg, Calavo Avocado, Kerrygold Pure Irish Butter. Lunch: Avocado Vegetable Oil , World Catch Wild Salmon, Archer Farms Peanut Butter Monster Trail Mix, Cooked Broccoli (Fat Added in Cooking), Redwood Hill Farm Plain Goat Milk Yogurt, Walnuts, Blueberries. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Fresh Express Salsa Ensalada Supreme Complete Salad Kit. Snacks/Other: Honest Tea Moroccan Mint Green Tea, Country Archer Frontier Bar - Sweet BBQ Pork. more...
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losing 18.2 lb a week
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