Weigh In record (no journal entry) for 31 May 2018
|
162.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2018:
|
2147 kcal
|
Fat: 81.55g | Prot: 154.97g | Carb: 204.35g.
Breakfast: Cinnamon Sugar, Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium). Lunch: Sorrento Whole Milk Ricotta Cheese, Publix Lean Ground Turkey Breast, Cooked Broccoli (from Fresh), Wickles Pickles, Sweet Potato Fries, Cracker Barrel Extra Sharp White Cheddar Cheese. Dinner: Wegmans Sliced Baby Bella Mushrooms, Minute Ready to Serve Brown Rice & Quinoa, Publix Chicken Breast Tenderloins. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, M&M's Peanut Butter M&M's, Bananas , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doshaj's weight history
|