Weigh In record (no journal entry) for 31 May 2018
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142.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1160 kcal
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Fat: 51.36g | Prot: 122.31g | Carb: 50.03g.
Breakfast: AH Schouderham, Kaas, Body & Fit Whey Perfection, Arla Lactofree Halfvolle Melk. Lunch: Kipfilet (Geroosterd, Vetvrij, Gesneden), Dekamarkt Sportknip, Philadelphia Naturel, Komkommer (Geschild), Omelet. Dinner: Melkan Magere Melk, Body & Fit Whey Perfection. Snacks/Other: Suiker, Tassimo Latte Macchiato Classico. more...
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gaining 0.0 lb a week
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