Weigh In record (no journal entry) for 31 May 2018
|
159.4 lb
Lost so far: 2.6 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2018:
|
1663 kcal
|
Fat: 85.97g | Prot: 60.38g | Carb: 105.94g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Coffee, Rye Bread, Butter , Black Pepper, Parkay Vegetable Oil Spread Spray, Fresh Lemon Juice, Egg, Salt. Lunch: Publix Red Bell Pepper, Spinach , Oil and Vinegar Salad Dressing (Home Recipe), Boiled Egg, Pickled Beets, Black Olives, Tuna in Water (Canned), Feta Cheese. Dinner: Private Selection Buffalo Style Chicken Dip, Tortilla Corn Chips. Snacks/Other: Coors Light Beer (Bottle), Michelob Ultra Light Beer, Yogurt Covered Pretzel, Chewing Gum (Sugarless), Planters Honey Roasted Whole Cashews. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|