Weigh In record (no journal entry) for 31 May 2018
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1895 kcal
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Fat: 99.64g | Prot: 90.97g | Carb: 159.88g.
Breakfast: Fumadinho Fiambre da Perna Extra Finíssimo , Ovo Estrelado, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Salada Russa, Salsicha de Carne de Porco Fresca. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Café Expresso, Atkins Crispbread, Atkins Brownie de Chocolate, Chá (Infusão), Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free, Matinal Manteiga Magra, Morangos com Açúcar, Merenda Mista. more...
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losing 3.1 lb a week
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