Weigh In record (no journal entry) for 31 May 2018
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197.1 lb
Lost so far: 76.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1346 kcal
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Fat: 40.04g | Prot: 82.23g | Carb: 170.88g.
Breakfast: Milbona Halfvolle Boter, Magere Kwark, Banaan, Gekookt Eiwit, Zuurdesem Brood, Campina Botergoud Halfvolle Roomboter, Eidooier, Muesli, Aardbeien. Lunch: Bloemkool, Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: KFC Exotic Saus (Heinz), Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, Olijfolie, Jumbo Kipschnitzel, Gepaneerd, Nieuwe Standaard Kip. more...
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losing 1.5 lb a week
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