402kylie's Journal, 13 May 2010

134.4 lb Lost so far: 4.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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990 kcal

Fat: 21.00g | Prot: 69.50g | Carb: 148.50g.   Breakfast: Reduced Fat Whipped Cream Cheese Spread. Lunch: Whipped Peanut Butter, Reduced Sugar Concord Grape Jelly, 45 Calories and Delightful 100% Multi Grain Bread, Light Fat Free Blueberry Patch Yogurt. Dinner: 45 Calories and Delightful 100% Multi Grain Bread, Just For One - Cauliflower & Cheese Sauce, Grilled Chicken Breast. Snacks/Other: Animal Crackers. more...

1613 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...