Weigh In record (no journal entry) for 13 May 2010
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1403 kcal
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Fat: 50.87g | Prot: 64.17g | Carb: 184.58g.
Breakfast: blueberry oatmeal, hot cider. Lunch: Panera bread, Panera black bean soup, sierra turkey. Dinner: watermelon, salsa, avacado, shrimp, sour cream, dole very veggie. Snacks/Other: cocoa roast almonds. more...
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2348 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 37 minutes, Housework - 2 hours, Exercise machine (moderate) - 33 minutes. more...
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losing 1.4 lb a week
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HeatherDiane's weight history
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