Weigh In record (no journal entry) for 31 May 2018
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177.9 lb
Lost so far: 12.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1323 kcal
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Fat: 38.69g | Prot: 53.08g | Carb: 184.42g.
Breakfast: Reasons Eiwitshake. Lunch: Chiquita Banaan, Bon Appetit 20+ Plakken Kaas, Jumbo Rijstwafel , Fruit Smoothie (van Fruit of Vruchtensap). Dinner: Kania Hot Chili Sauce, AH Hollandse Rauwkost, AH Wrap Mexicaans Rundergehakt , AH Wrap Mexicaans Rundergehakt , AH Wrap Mexicaans Rundergehakt . more...
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losing 1.5 lb a week
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